Weigh In record (no journal entry) for 11 September 2024
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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549 kcal
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Fat: 6.69g | Prot: 48.14g | Carbs: 77.77g.
Breakfast: Калина Малина Цукаты из Сосновой Шишки, Простоквашино Молоко 2,5%. Lunch: Свекла Вареная, Магнит Морковь Свежая, Помидоры, Кабачки, Куриное Филе, Гречка. Dinner: Куриное Филе. more...
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Losing 2.1 kg a Week
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