Weigh In record (no journal entry) for 11 September 2024
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1439 kcal
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Fat: 37.42g | Prot: 70.84g | Carbs: 199.70g.
Breakfast: Olio Extra Vergine di Oliva, Pasquier Fette Tostate Ricetta ai 9 Cereali, Pasquier Fette Tostate Integrali, Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Uovo, Coop Albume d'uovo, Caffè Espresso. Lunch: Buitoni Crostini con Farina Integrale, Coop Pecorino Romano Dop, Giacomini Zafferano Italia , Scotti Riso Arborio. Dinner: Buitoni Crostini con Farina Integrale, Pane Integrale, Granarolo High Protein Stracchino, Pomodori Ciliegini. Snacks/Other: McCain Chips, Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Working - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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