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its so annoying that a small apple has 12 net carbs. I mean its still less than a banana but jeez. I wanted a after dinner "sweet" so I decided to treat myself and made a small fruit salad with blueberries, strawberries and the smallest apple in the world but it still had a huge impact on my net carbs. But you know what? I dont give AF.. an apple is apple for pete's sake, i could have had a blizzard, sheesh.. ill go super low carb to make up for it tomorrow and Im not going to let myself feel guilty for enjoying a piece of fruit. I just needed to post that and get that out so I dont stress over that apple all night LOL, ya im a dork like that. Ill spend the whole night googling apples till i fall asleep.. I'm slacking on my water today and about half way there bc i forgot my water bottle when i went out today BUT there is still time to make it up..Other than that, today was productive and I remembered to LOG everything..
View Diet Calendar, 24 February 2016:
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1187 kcal
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Fat: 69.09g | Prot: 80.37g | Carbs: 62.53g.
Breakfast: Part Skim Mozzarella Cheese, Atkins Milk Chocolate Delight Shake, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Tomatoes, Mission Carb Balance Whole Wheat Tortillas (28g), Wild Harvest Mixed Greens & Spinach Salad, Herdez Salsa Verde, Fresh & Easy Pepper Jack Cheese Slice, Chicken Thigh. Snacks/Other: Apples, Blueberries, Strawberries. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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 Comments
@wyolady, no worries and no offence taken...we want you to succeed here as much as anybody!! I've found that there's a lot of knowledge to be gained here as long as you have an open mind and are willing to do a little research yourself, take care.
26 Feb 16 by member: Steven Lloyd
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I can relate! I love fruit too and it is shocking & discouraging to see the sugar content.
I nibble on pears or apple slices sprinkled with cinnamon - it is better than candy!
26 Feb 16 by member: Lifesatrip
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All carbs are not created equal. Simple, complex, soluble fiber, insoluble fiber.
Chose the apple every time!
27 Feb 16 by member: BlackStar269
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redgirl1974's Weight History
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