Weigh In record (no journal entry) for 11 September 2024
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86.6 kg
Lost so far: 30.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2213 kcal
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Fat: 67.49g | Prot: 220.40g | Carbs: 166.49g.
Breakfast: Garant Basturökt Skinka, Pågen Grötbröd, Arla Mellanmjölk 1,5%. Lunch: Hårdkokt Ägg, Tonfisk i Vatten (Konserverad), Arla Laktosfri Lättmjölk. Dinner: Vitt Ris (Långkornigt, Kokt), Garant Matgrädde, Coop Räkor utan Skal. Snacks/Other: Arla Grekisk Yoghurt Citron. more...
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Losing 2.2 kg a Week
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István Sopronyi's Weight History
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