Weigh In record (no journal entry) for 11 September 2024
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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398 kcal
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Fat: 15.71g | Prot: 23.82g | Carbs: 40.93g.
Lunch: Kuning Telur Matang, Nasi Putih, SuperIndo Rolade Ayam, Belfoods Chicken Nugget Ceria. more...
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Losing 0.3 kg a Week
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