Weigh In record (no journal entry) for 11 September 2024
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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813 kcal
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Fat: 30.26g | Prot: 22.04g | Carbs: 121.95g.
Breakfast: Gemblong, Risoles, Pastel, Kopi (Diseduh dari Bubuk). Lunch: Teh Manis, Pisang Goreng, Tahu Goreng. Dinner: Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Jambu Air, Mangga. more...
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Gaining 0.3 kg a Week
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