Weigh In record (no journal entry) for 10 September 2024
|
80.1 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1308 kcal
|
Fat: 50.83g | Prot: 45.16g | Carbs: 159.68g.
Breakfast: Expo Fresh Strawberries, Butter, Jam Preserves, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil. Lunch: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Prima Della Deli Sliced Oven Roasted Chicken Breast, Mayonnaise, Roma Tomatoes, Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Nectarines. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|