Weigh In record (no journal entry) for 10 September 2024
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115.5 kg
Lost so far: 59.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1310 kcal
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Fat: 21.12g | Prot: 77.06g | Carbs: 210.83g.
Breakfast: Watermelon , Deli Turkey or Chicken Breast Meat, Bread Stuffing, Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Qdoba Mexican Grill Gold Peak Black Ice Tea - Unsweetened, Watermelon, Mashed Potato, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat) , Milk (Nonfat) . more...
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Losing 1.0 kg a Week
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castlegull's Weight History
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