Weigh In record (no journal entry) for 10 September 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1286 kcal
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Fat: 12.91g | Prot: 98.73g | Carbs: 189.32g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Royal Gelatina de Abacaxi . more...
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Losing 4.9 kg a Week
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Livia_pierazo's Weight History
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