Weigh In record (no journal entry) for 10 September 2024
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116.3 kg
Lost so far: 31.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2375 kcal
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Fat: 155.89g | Prot: 130.46g | Carbs: 146.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Whole Milk, Twinings Irish Breakfast Tea. Lunch: Mission Zero Net Carbs Original Wraps, Great Value Real Mayonnaise, Member's Mark Extra Lean Premium Ham, Pepsi Diet Pepsi (16.9 oz), Sargento Deli Style Sliced Provolone Cheese. Dinner: Pepsi Diet Pepsi (16.9 oz), Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Member's Mark Fried Pork Rinds, Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (20 oz), Great Value Light String Cheese, Hershey's Special Dark Nuggets. more...
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Gaining 0.2 kg a Week
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Teddee-D's Weight History
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