Weigh In record (no journal entry) for 10 September 2024
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
783 kcal
|
Fat: 23.30g | Prot: 60.59g | Carbs: 80.52g.
Breakfast: Oroweat Whole Grains 12 Grain Bread, Жареное Яйцо без Жира, Авокадо, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Hy-Vee Tomato, Onion & Garlic Pasta Sauce, Great Value Jasmine Rice, Trader Joe's Ahi Tuna Steaks. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|