Weigh In record (no journal entry) for 10 September 2024
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73.6 kg
Lost so far: 9.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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870 kcal
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Fat: 54.31g | Prot: 7.47g | Carbs: 78.77g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Roma Tomatoes, Hidden Valley Original Ranch Dressing, Cucumber. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Duke's Mayonnaise. Snacks/Other: Water, Sprite Sprite Zero, Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 1.9 kg a Week
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