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kakak mau tanya deh, sebenernya bmr yang udh tertera di apps ini tuh harus kita kurangin lg untuk defisit, atau engga yaa? misal aku udh pilih weight loss, terus ada goals kalori harian, ikutin itu aja kah atau dikurang lg kalorinya?
View Diet Calendar, 10 September 2024:
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1723 kcal
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Fat: 82.97g | Prot: 87.30g | Carbs: 164.25g.
Breakfast: Burger King Double Cheese Burger. Lunch: Vegetable Oil, Eel (Mixed Species, Cooked, Dry Heat) , Cooked Salmon, Fukumi Nasi Porang, Vegetable Soup (Home Recipe). Dinner: French Beans (Mature Seeds, with Salt, Cooked, Boiled) , Botan Ikan Makarel dalam Saus Tomat, Extra Virgin Olive Oil, Fukumi Beras Porang, Vegetable Oil. Snacks/Other: Pineapple, Lotte Koala March, Ice Cream Sundae Cone. more...
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