Weigh In record (no journal entry) for 10 September 2024
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1027 kcal
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Fat: 25.44g | Prot: 70.64g | Carbs: 133.46g.
Breakfast: Melão Amarelo, Itambé Leite Zero Lactose Desnatado Nolac, Ovo Frito, Pullman Pão Integral sem Açúcar 12 Grãos . Lunch: Mandioca Cozida, Quero Seleta de Legumes, Nestlé Requeijão Light, Ovo Mal Cozido. Dinner: Piracanjuba Whey 23G Proteína . Snacks/Other: Goiaba Vermelha, Quaker Aveia em Flocos Finos, Kiwi, Pêssego, Danone Iogurte Natural. more...
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Losing 0.4 kg a Week
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cute_mavis's Weight History
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