crocus40's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

90 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1559 kcal

Fat: 36.71g | Prot: 93.90g | Carbs: 215.22g. Breakfast: Ceviz, Süt. Lunch: Dimes Iced Coffee Latte Obsesso, Pınar Protein, Karpuz, Kısır, Bahar Hindi Fileto. Dinner: Sebzeli Noodle. Snacks/Other: Lavaş. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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crocus40's Journal, 10 Sep 24

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