Weigh In record (no journal entry) for 10 November 2020
|
96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1028 kcal
|
Fat: 35.93g | Prot: 63.07g | Carbs: 118.49g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Sale Marino, Melanzana Cotta, Conad Tonno al Naturale, Ecor Riso Basmati Bianco, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Pomodori Ciliegini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Ciambelline al Vino, Noci, Mandarino. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|