Weigh In record (no journal entry) for 10 September 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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749 kcal
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Fat: 23.52g | Prot: 60.19g | Carbs: 68.90g.
Breakfast: Pão Branco, Continente Salsichas Churrasco. Lunch: Carne de Peru (Cozido, Assado), Arroz Branco. more...
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Losing 1.2 kg a Week
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Daniel I 50's Weight History
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