Weigh In record (no journal entry) for 10 September 2024
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82 kg
Lost so far: 38.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1736 kcal
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Fat: 57.57g | Prot: 109.10g | Carbs: 168.30g.
Breakfast: Skinny Crunch Fruit and Nut, Skinny Crunch Chocolate Orange Snack Bar, Quaker Oat So Simple Original, Sainsbury's Semi-Skimmed Milk. Lunch: Babybel Mini Babybel Light, Pom-Bear Original Potato Snacks, Sainsbury's Basics British Wafer Thin Ham, Sainsbury's Olive Spread, Warburtons Soft Brown Sandwich Thins, Sainsbury's Jazz Apples. Dinner: Grenade Carb Killa Fudged Up, Sainsbury's Baby New Potatoes, Marks & Spencer Sweet and Crunchy Side Salad, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skinny Crunch Fruit and Nut, Skinny Dream Salted Caramel Bars, Sainsbury's Red Seedless Grapes. more...
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Losing 1.0 kg a Week
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PurpleBow's Weight History
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