Weigh In record (no journal entry) for 10 September 2024
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1554 kcal
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Fat: 46.04g | Prot: 114.29g | Carbs: 166.20g.
Breakfast: nescafe, Hacendado Jamón York, Stevia, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Claras de Huevo, Hacendado Pan de Molde Integral, Huevo. Lunch: IFA Eliges Queso, Lechuga, Champiñones, Hacendado Espaguetis, Hacendado Atún Claro al Natural. Dinner: Hummus, Pan Tostado Integral sin Sal sin Azucares, Recondo Pan Tostado Integral sin Sal sin Azucares, Serrano Jamón Serrano, Salmón al Horno o a la Parrilla. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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lala_fit's Weight History
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