Weigh In record (no journal entry) for 10 September 2024
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1922 kcal
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Fat: 71.89g | Prot: 94.94g | Carbs: 208.27g.
Breakfast: Chiquita Banana, Vipiteno Yogurt Intero Bianco Bio, Fiorentini Bio Fiocchi di Avena, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Citterio Bresaola della Valtellina IGP, Peperoni Rossi Dolci, Galbusera Cracker senza Lieviti, Olio Extra Vergine di Oliva, Pomodori. Dinner: Vivi Verde Coop Polpette Vegetali, Pane Bianco, Olio Extra Vergine di Oliva, Aliprandi Battuta Piemontese, Prosecco, Biscotto, EuroCompany 100% Crema di Nocciole , Daily Bread Pane di Segale. Snacks/Other: Pesca, Milk Kefir Bianco, Uva Bianca. more...
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1836 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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Francirem's Weight History
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