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🎉 tussendoel behaald🎉🎉🎉
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105 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1119 kcal
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Fat: 49.79g | Prot: 91.63g | Carbs: 81.38g.
Breakfast: Komkommer (met Schil), Marne Milde Franse Mosterd, Komkommer (met Schil), Jumbo Gerookte Kipfilet Scharrelkip, Tomaten, Champignons, Melkan Roomboter Ongezouten, Eiwit, Ei, Lifeplus Daily Biobasics. Dinner: Wijko Satésaus (Bereid Product), Bloemkool, Bamigroente. Snacks/Other: Pure Via Stevia, AH Elstar Appel, AH Goudse Kaas Belegen Komijn, Öing Magere Kwark. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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TMBoonstra's Weight History
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