Weigh In record (no journal entry) for 10 September 2024
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1716 kcal
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Fat: 64.19g | Prot: 107.36g | Carbs: 179.45g.
Breakfast: Dua Belibis Saus Sambal, Kraft Keju Cake, Soyjoy Almond & Chocolate, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Garam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Keriting, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Oden. Snacks/Other: Maicih Basreng, Pepaya, Bengkoang, Apel, Buah Pir, Kraft Keju Cake. more...
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Losing 4.2 kg a Week
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Iin Herlina's Weight History
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