Weigh In record (no journal entry) for 10 September 2024
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2132 kcal
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Fat: 36.56g | Prot: 139.92g | Carbs: 300.16g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, MD Gallette di Mais e Grano Saraceno, MD Anelli di Totano. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 4.2 kg a Week
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