Weigh In record (no journal entry) for 10 September 2024
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1664 kcal
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Fat: 49.14g | Prot: 60.44g | Carbs: 241.44g.
Breakfast: FOX's Permen Fox, Nissin Crispy Crackers, Tahu Goreng. Lunch: Siomay, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih, Yava Granola with Cashews Chocolate Vanilla, Bango Kecap Manis Pedas Rawit, Oreo Special Edition Pikachu. more...
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Gaining 1.9 kg a Week
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Nutrition Fact's Weight History
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