Weigh In record (no journal entry) for 10 September 2024
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1210 kcal
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Fat: 41.96g | Prot: 53.68g | Carbs: 159.83g.
Breakfast: Biokul Greek Yogurt Plain, Quaker Rolled Oats, Frisian Flag Susu Uht Full Cream, Van Houten Cocoa Powder. Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Puro WPC Choco Malt, Buah Naga. Snacks/Other: Keripik Pisang, Tora Bika Creamy Latte (No Sugar), Risoles. more...
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Gaining 0.1 kg a Week
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fmalinda's Weight History
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