Weigh In record (no journal entry) for 09 September 2024
|
112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1473 kcal
|
Fat: 44.16g | Prot: 171.29g | Carbs: 105.95g.
Breakfast: Oléico Aceite Spray, Farmacias Similares Whey Protein Concentrate, Tortillas de Maíz, Huevo. Lunch: Brócoli, PAM Aceite Comestible Puro de Canola, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Productos Eunice Tostadas Horneadas, Mazatún Atún en Agua. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albertomtzg89's Weight History
|