Weigh In record (no journal entry) for 09 September 2024
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2350 kcal
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Fat: 98.52g | Prot: 160.31g | Carbs: 191.49g.
Breakfast: Compliments Hot Dog Buns, Six Star Pre-Workout Ignition. Lunch: LeanFit Whey Protein, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Maple Leaf Top Dogs. Snacks/Other: Coffee with Cream, Coffee with Cream, Cracker Barrel Marble Cheese Slices, No Name Dill Pickles with Garlic, Coffee with Cream. more...
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Gaining 1.6 kg a Week
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DarkKnight73's Weight History
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