Weigh In record (no journal entry) for 09 September 2024
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69 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1173 kcal
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Fat: 23.86g | Prot: 112.56g | Carbs: 123.47g.
Breakfast: Wheyland Whey Protein Matrix Complex, Aceite de Oliva, Carrefour Claras de Huevo, Huevo, Pan Multicereales, Puleva Leche Desnatada a+D. Lunch: Hacendado Maíz Dulce, Lechuga, Paraguaya, Huevo Cocido, Tiger Khan Salsa Teriyaki, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Prozis Whey Protein Fusion Vainilla, Puleva Leche Desnatada a+D, Lidl Arándanos Congelados, Mercadona Copos de Avena . more...
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steady weight
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