fräulein p's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

66.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

688 kcal

Fat: 27.00g | Prot: 54.36g | Carbs: 53.14g. Lunch: Frikadelle. Dinner: K-Classic Kassler Aufschnitt, Edeka Knäckebrot Roggen Vollkorn, Aldi Kräuterquark, Wasa Roggenknäcke. more...

1718 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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fräulein p's Journal, 09 Sep 24

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fräulein p's Weight History