Weigh In record (no journal entry) for 09 September 2024
|
90.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1119 kcal
|
Fat: 59.40g | Prot: 100.75g | Carbs: 37.89g.
Breakfast: Приготовленный Яичный Белок, Омлет или Яичница с Колбасой, Белый Город Молоко 2,5%. Lunch: Кабачковая Икра. Dinner: Вареное Яйцо, Жареное Филе Свинины. Snacks/Other: Творожный смородиновый кекс, Syntrax Whey Shake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ведьма727's Weight History
|