Weigh In record (no journal entry) for 09 September 2024
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1837 kcal
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Fat: 40.57g | Prot: 106.33g | Carbs: 157.04g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rotisserie Chicken. Dinner: Screwdriver, Great Value Mini BBQ Pulled Pork Sandwiches. more...
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Losing 2.2 kg a Week
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Clarabones9's Weight History
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