Weigh In record (no journal entry) for 06 September 2024
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131.5 kg
Lost so far: 6.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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3008 kcal
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Fat: 125.05g | Prot: 126.67g | Carbs: 336.49g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Walkers Cheese & Onion Crisps (25g), Subway Philly Steak Salad. Dinner: Tesco Peshwari Naan, Lamb Passanda, Chinese Mushroom Rice. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Cadbury Twirl (Pack), Snack a Jacks Chocolate Chip, Tesco Easy Peeler Satsuma. more...
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Gaining 1.8 kg a Week
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