Weigh In record (no journal entry) for 09 September 2024
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1458 kcal
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Fat: 85.20g | Prot: 62.31g | Carbs: 89.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Ground Turkey, Duke's Mayonnaise, Mission Flour Tortilla (Burrito Size). Snacks/Other: Splenda No Calorie Sweetener, Water, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Gaining 1.3 kg a Week
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