Weigh In record (no journal entry) for 09 September 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2323 kcal
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Fat: 102.44g | Prot: 122.89g | Carbs: 223.74g.
Breakfast: Pastejköket Leverpastej Mini, Bregott Mellan, Arla Keso Naturell 4%, Kiviks Äppelmust , Hatting Rågbitar Soft, Kaffe med Mjölk, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Kanel, Arla Lättmjölk, Polarbröd Sarek Tunnbröd. Lunch: Plommon, Pastejköket Leverpastej Mini, Valio Proteinpudding, Hatting Rågbitar Soft, Coca-cola Coca-Cola Zero (Burk), Lithells Wienerkorv. Dinner: Familjen Dafgårds Farfars Delikatessköttbullar, Njie ProPud Vanilla. Snacks/Other: Barebells Protein Bar Caramel Cashew, Kaffe, Coca-cola Coca-Cola Zero (Burk), Banan. more...
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Gaining 1.9 kg a Week
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Hector_Martin's Weight History
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