Weigh In record (no journal entry) for 09 September 2024
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1929 kcal
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Fat: 86.60g | Prot: 123.09g | Carbs: 165.90g.
Breakfast: Натуральный Сыр, Картошка Печеная, ВкусВилл Айран. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Каприз Слойка, Арбуз, ВкусВилл Чуду со Шпинатом и Сыром Моцарелла. more...
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Losing 0.3 kg a Week
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sonit13715's Weight History
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