Weigh In record (no journal entry) for 09 September 2024
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2066 kcal
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Fat: 67.22g | Prot: 111.56g | Carbs: 244.34g.
Breakfast: Torta porridge. Lunch: Ocean Sea Sugo alle Vongole, Coop Spaghetti Integrali, Scotti Biscotto con Riso e Gocce di Cioccolato. Dinner: Milbona High Protein Pudding Cioccolato , Certossa Crostini Integrali 7% Olio d'oliva, Succo di Limone, Olio Extra Vergine di Oliva, Vemondo Burger con Verdure Grigliate , Bontà di Altamura Frise Integrali, Ocean Sea Cozze Cilene Sgusciate. Snacks/Other: Uva Bianca, Alesto Albicocche Essiccate, Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica Stracciatella. more...
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Gaining 0.5 kg a Week
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