Weigh In record (no journal entry) for 09 September 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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373 kcal
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Fat: 6.32g | Prot: 56.23g | Carbs: 18.35g.
Breakfast: Nescafe Cappuccino da Zuccherare, Fiorentini Fiocchi d'avena Super Protein, Albume d'uovo. Dinner: Zucchine Cotte, Petto di Pollo, Carne. more...
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Losing 0.5 kg a Week
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