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View Diet Calendar, 09 September 2024:
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563 kcal
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Fat: 18.60g | Prot: 17.47g | Carbs: 86.98g.
Breakfast: Dried Chia Seeds , Tea with Milk and Sugar, Beetroot, Red Tomatoes , Cucumber, Stuffed Karela, Roti. Lunch: Rusk, Tea with Milk and Sugar, Dal Paratha. Snacks/Other: Rusk, Tea with Milk and Sugar. more...
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 Comments
Don’t drink tea along with platter, it hinders the absorption of iron in body. Drink tea ateast an hour after your meal.
17 Sep 24 by member: RituGaur
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Ritisharmasandhu's Weight History
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