Weigh In record (no journal entry) for 24 February 2016
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120.6 kg
Lost so far: 5.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1000 kcal
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Fat: 36.88g | Prot: 70.67g | Carbs: 93.93g.
Breakfast: Çay (Demlenmiş), Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Baget. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Şehriye Çorbası. Snacks/Other: Elma. more...
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steady weight
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ibrahim.d41's Weight History
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