Weigh In record (no journal entry) for 09 September 2024
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1605 kcal
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Fat: 68.13g | Prot: 106.52g | Carbs: 139.22g.
Breakfast: Макдоналдс Капучино (0,3 L), Избенка Запеканка Творожная 3,5%, Сметана 20%. Lunch: Кухня на Районе Кофе с Молоком, FitnesShock Double Protein Bar Blueberry Yogurt, Борщ с Говядиной. Dinner: Арбуз, Жареное Филе Свинины. Snacks/Other: Агуша Творог Детский Груша, Магнит Слива. more...
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Gaining 3.5 kg a Week
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ElenaDerugina's Weight History
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