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Pizza, a Chick-fil-A chicken biscuit, Sonny's BarBQ Brisket sandwich & a couple of glasses of wine later....Other than the pizza I didn't really overeat, just ate high calorie stuff. Back to my usual WOE today 😊 Should be down soon....
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62.5 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1676 kcal
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Fat: 81.70g | Prot: 74.90g | Carbs: 168.63g.
Breakfast: Kroger Vanilla Caramel Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Bing Cherries, Strawberries, Peaches, Watermelon. Lunch: Simple Truth Roasted Deluxe Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Green String Beans, Great Value Sirloin Tender Steak. Snacks/Other: Walmart Palmiers, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 2.9 kg a Week
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 Comments
Sherryeb since the last week of July i have had at least 1-2 days a week of excessive calories and those in the form of sugar (cake, ice cream, chocolate). Ive been so surprised that i am staying within my self imposed weight range of 134-137 (138 being my top high end). Im hoping i can add an extra 100-150 calories of protein a day without affecting my weight. Little eye opening and not sure what to attribute to. Good for you too.
08 Sep 24 by member: Yearofhealth2023
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P.s. i meant to say this was temporary. No more special events till thanksgiving.
08 Sep 24 by member: Yearofhealth2023
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YOH, you are probably burning more calories than you think with your walks. Plus you do workouts, right? You should easily burn that extra 100-150 calories. I have a self emposed weight limit, too. That's where I need to be to wear my newer clothes (pants). I don't worry about fluctuations up or down a pound or 2 but I do keep it in mind when I'm planning my menus. I'm already down frim yesterday's high today 😊
09 Sep 24 by member: SherryeB
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Yep i workout twice a week 45 minutes with loads of squats, lunges, kettlebell, pulling etc. and i had been doing 8 miles a day for all of august vs 4 so that probably helped. Im glad you’re down. Seems to put a little extra smile for some reason right?
09 Sep 24 by member: Yearofhealth2023
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Definitely! No matter how often I tell myself a lb. or 2 up is no big deal every morning the scale is down makes me smile 😁
09 Sep 24 by member: SherryeB
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SherryeB's Weight History
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