Weigh In record (no journal entry) for 09 September 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2771 kcal
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Fat: 69.39g | Prot: 163.02g | Carbs: 349.50g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Medium Eggs, Tesco Semi-Skimmed Milk. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot, Jordans Skinny Syrup. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Crownfield Bitesize Wheats, Cadbury Milk Chocolate Spread, Warburtons Crumpet, Bananas, Milbona High Protein Chocolate Pudding, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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