Weigh In record (no journal entry) for 09 September 2024
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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563 kcal
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Fat: 18.60g | Prot: 17.47g | Carbs: 86.98g.
Breakfast: Dried Chia Seeds , Tea with Milk and Sugar, Beetroot, Red Tomatoes , Cucumber, Stuffed Karela, Roti. Lunch: Rusk, Tea with Milk and Sugar, Dal Paratha. Snacks/Other: Rusk, Tea with Milk and Sugar. more...
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Gaining 11.9 kg a Week
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Ritisharmasandhu's Weight History
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