Weigh In record (no journal entry) for 09 September 2024
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2034 kcal
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Fat: 55.00g | Prot: 120.03g | Carbs: 272.14g.
Breakfast: 全聯 草莓生貝果, 光泉 無加糖黑豆漿, 瓜瓜園 冰烤地瓜, 光泉 燕麥高纖無糖鮮豆漿, 芭樂. Lunch: zespri 綠奇異果, 蝦仁, 義美 傳統板豆腐, 全聯 優質白蛋, 台糖 玉米粒. Dinner: 小黃瓜, 三好米 長秈糙米, 芭樂, 紅蘿蔔, 花蓮綠農場 有機紅藜麥, 綠豆芽, 全聯 玉米筍, 雞胸肉. Snacks/Other: 全聯 小農鮮奶棒. more...
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Losing 2.8 kg a Week
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