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Sunny.__
Journal
09 Sep 24
Sunny.__'s Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
44.6 kg
Lost so far:
8.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
805 kcal
Fat: 32.51g | Prot: 90.89g | Carbs: 38.70g.
Breakfast:
全家 茶葉蛋白.
Lunch:
Familymart 姬肯纖女蔬滿盒.
Dinner:
五香豆乾, 滷雞腿.
more...
1400 kcal
Exercise:
10000 steps - 2 hours, 重訓 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Sunny.__'s Weight History
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