Weigh In record (no journal entry) for 08 September 2024
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76.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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533 kcal
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Fat: 14.88g | Prot: 39.69g | Carbs: 60.69g.
Breakfast: Dad's Oatmeal Chocolate Chip, Bananas , No Name 100% Whole Wheat Sandwich Bread, Naturegg Omega Pro Large Egg, Naturegg Simply Egg Whites. more...
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Losing 0.2 kg a Week
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🤍 ashe 🤍's Weight History
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