Weigh In record (no journal entry) for 09 September 2024
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
132 kcal
|
Fat: 7.02g | Prot: 8.84g | Carbs: 8.49g.
Breakfast: 蒸南瓜, Costco 全脂鮮乳, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ching kuo's Weight History
|