Weigh In record (no journal entry) for 08 September 2024
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2687 kcal
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Fat: 105.30g | Prot: 113.87g | Carbs: 320.91g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Grancereale Riso & Cornflakes. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Anguria, Pecorino, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Eurospin Cappelletti alla Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Anguria, San Daniele Prosciutto Crudo, Land Fettine Formaggio Fuso, Mulino Bianco Pan Bauletto Grano Duro. Snacks/Other: Monster Punch, Coca-Cola Coca-Cola, Susine, Saiwa Mini Ritz. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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