Weigh In record (no journal entry) for 08 September 2024
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119.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1237 kcal
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Fat: 43.77g | Prot: 80.93g | Carbs: 166.10g.
Breakfast: Sirop d'Erable, Fibre 1 Crunchy Original, Quebon Lait 1%. Lunch: Tre Stelle Feta Cheese, Oeuf Dur, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Oikos Oikos 0% Greek Yogurt. more...
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Losing 1.4 kg a Week
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