Weigh In record (no journal entry) for 08 September 2024
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73.7 kg
Lost so far: 8.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1322 kcal
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Fat: 78.64g | Prot: 46.85g | Carbs: 89.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Mission Flour Tortilla (Burrito Size), Duke's Mayonnaise. Snacks/Other: Water, Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Gaining 1.3 kg a Week
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